Inner Core-Part 2

If you have mastered the basic muscle recruitment of the inner core as demonstrated in Inner Core-Part 1, please go ahead to try the more advance exercises with more dynamic movements as demonstrated in this video. Once you have mastered the inner core trunk core, the trunk muscle is now truly stabilized. It will help to decrease low back injuries due to weakness. You would find other abdominal exercises to be easier as well.

 

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