Tag Archives: Towel

Towel Molding Exercise for Neck and Lower Back

This video demonstrates how to perform neck and lower back towel molding exercise. The towel molding exercise supports the normal curvatures in the neck (cervical) and lower back (lumbar). Caution: If you experience discomfort during this exercise, you can decrease … Continue reading

Posted in Spine Health, video | Tagged , , , , , , , | 1 Comment