Changes in technologies over the decade also lead to changes in ergonomic related injuries: from the traditional carpel tunnel syndrome and neck pain to the “Blackberry” thumb and increasingly frequent eye strain.

Here are some of my favourite videos on ergonomic tips which I recommend to my patients:

Laptop ergonomics on the go

Laptop ergonomics at home – child and adult

Laptop ergonomics at home 2

Office ergonomics 

Smartphone ergonomics