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"Time-Out" Arthritis
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MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Author Archives: askdrjames
Scoliosis Screening
Screening at early age is very important. Early detection can lower the chance of requiring surgery! How to screen at home: Below is our YouTube video featuring Dr. Fung explaining how to do a scoliosis screening. If you need any … Continue reading
The Vagus Nerve
The Vagus nerve has been recently a popular topic in the world of social media. That is likely because of its impact on the Central Nervous System. This is the system that controls your stress/anxiety and balances it with your … Continue reading
Pacing Strategy for Concussions
Have you ever felt like you try an activity, and then you are absolutely wiped out for the rest of the day and maybe even the next day? A common activity pattern is to do too much, for too long … Continue reading
What exercise can I do if i have a concussion?
One of the most common questions that is asked is what exercise can i do if I have a concussion? There are a few reasons why one may experience increased concussion symptoms during or after exercising. When you’re exercising, your … Continue reading
Shoulder Exercise – Wall Angel Glide
Once you have mastered the floor angel glide exercise, you can progress the wall angel glide, then the seated angel glide. The shoulders and arms position are the same as floor angel glide. However, you will likely to notice that … Continue reading
Posted in Exercise, Musculoskeletal, video
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Shoulder Exercise – Floor Angel Glide
Many people with shoulder injury because there is a postural imbalance in the shoulder girdle including the shoulder blade (scapula). In order to truly strength the shoulder and prevent further injuries, retraining the scapula is very important. Here is the … Continue reading
Posted in Musculoskeletal, video
Tagged shoulder exercise, shoulder pain, shoulder rehab
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Exercise Principles
Many people like to go to the gym to get stronger. However, some people ended up injuries while exercises. We have patients with injuries are trying to get back into regular exercises too soon. So when we should do what? … Continue reading
Posted in Exercise, video
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Calf Stretching
This video demonstrates a few various of calf stretching. Stretching the inside calf (medial Gastrocnemius) Stretching the outside calf (lateral Gastrocnemius) Deep layer of the calf (Soleus) These stretches can benefit for those who suffers from plantar faciitis, calf injuries … Continue reading
Posted in Exercise, Musculoskeletal, video
Tagged achilles injury, calf, lower extremitiy, plantar faciitis, stretching
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Bird-Dog Exercise
This is a very popular exercise prescribed by your physio, chiro or trainer. Bird-dog. I love the use of a stick to ensure a proper setup and posture. Make sure you have also mastered the basic core exercises.
Posted in Exercise, Spine Health, video
Tagged back exercise, Backpack, chiropractic, physio, trainer
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Inner Core-Part 2
If you have mastered the basic muscle recruitment of the inner core as demonstrated in Inner Core-Part 1, please go ahead to try the more advance exercises with more dynamic movements as demonstrated in this video. Once you have mastered … Continue reading
Posted in Exercise, Spine Health, video
Tagged chiropractic, core strength, Exercise, Low back pain, personal trainer
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Ask Dr. James 