Author Archives: askdrjames

Fall is here. Use food to maximize your energy.

Kids are settling back into their school routines and resuming their extra-curricular activities. They’ll need lots of nourishing foods to provide them with the energy for staying active and alert all day long. We’re also into the peak of the … Continue reading

Posted in Nutrition, Uncategorized | Tagged | Leave a comment

The True Story About Sugar!

Did you know that in the 1940’s we consumed 30 grams of sugar a day. Today, we have an average of 135 grams of sugar a day. Wow.. that’s right. High amounts of sugar can wreak havoc on your immune systems, … Continue reading

Posted in Uncategorized | Leave a comment

Fall is here! How to Protect Your Immune System

Fall is here. Temperature changes rapidly, cool morning, warm afternoon and cool evening again. We are more susceptible to getting a cold around this time of the year. Here are some tips from The Wellness Wagon on how to protect our … Continue reading

Posted in General Health, Nutrition, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Exercise for Migraine?

(HIT) High Intensity Training reduces migraines. For many years, I have shared the benefits of high-intensity interval training (HIT) to patients. Now here is one more benefit to  HIT. A new study reported at the 18th Congress of the International … Continue reading

Posted in General Health, Musculoskeletal | Tagged , , | Leave a comment

What Really Makes Us Happy?

Originally posted on Dr Nicholas Jenner:
I had a very interesting conversation recently on just this subject. My discussion partner was, at the time, pontificating about money. His argument went something like “Many people are only interested in the accumulation…

Posted in Uncategorized | Leave a comment

Does computer brain training really protect against dementia?

There are many different kinds of computer brain training games and apps in the market nowadays. Do they really help? Do all the games help or only some of them do? Is it just a waste of time or money? … Continue reading

Posted in Mental Health, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Secrets for Keeping Active in Aging Men. What to do?

Many aging men are asking the question: how do I stay active? I have male patients, in their mid-60s and 70s, who are still going to the gym, skiing and playing basketball. Regardless of the exerci… Source: Secrets for Keeping … Continue reading

Posted in Uncategorized | Leave a comment

Include eye test screens as part of Concussion screening

As concussion awareness rises, more parents and sport teams are doing baseline concussion screening. Many of these tests include balance and/or cognitive testing. Only some of them include eye test screening as well. A brain injury is often only identified … Continue reading

Posted in Concussion, Mental Health | Tagged , , , , , , | Leave a comment

A Decrease in Muscle Strength in Aging Men, leads to an Increase Risk of Slips and Fall Incidents.

Dr. Ayse Zengin, PhD, Medical Research Council, Human Nutrition Research, Cambridge completed a study in the UK, looking at the relationship between muscle strength as men age and their risk of fracture and fall. Here are some highlights of the … Continue reading

Posted in Bone Health, Men's Health, Musculoskeletal, Senior Health | Tagged , , | Leave a comment

Pelvic Floor Exercise for Men

We often hear women doing pelvic floor exercise or Kegel exercise after giving birth. Men can also benefit from kegel exercise. What are the benefits? increase flood flow and nerve supply to pelvic region prevention and treatment of urinary stress … Continue reading

Posted in Men's Health | Tagged , , , | Leave a comment