Category Archives: Men’s Health

A Decrease in Muscle Strength in Aging Men, leads to an Increase Risk of Slips and Fall Incidents.

Posted on July 15, 2016 by askdrjames

Dr. Ayse Zengin, PhD, Medical Research Council, Human Nutrition Research, Cambridge completed a study in the UK, looking at the relationship between muscle strength as men age and their risk of fracture and fall. Here are some highlights of the … Continue reading →

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Pelvic Floor Exercise for Men

Posted on June 4, 2016 by askdrjames

We often hear women doing pelvic floor exercise or Kegel exercise after giving birth. Men can also benefit from kegel exercise. What are the benefits? increase flood flow and nerve supply to pelvic region prevention and treatment of urinary stress … Continue reading →

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Sex, Steroids and Exercising

Posted on February 25, 2014 by askdrjames

More and more men are using testosterone supplements in the hope of improving their strength, energy, and sexual performance. However, many testosterone supplements are not only unnecessary but there is mounting evidence concerning side effects associated with the use of … Continue reading →

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Walnuts Appear to Improve Sperm Quality in Healthy Men

Posted on September 5, 2012 by askdrjames

A randomized, parallel, 2-group, dietary intervention trial shows that daily consumption of 75 g of whole-shelled walnuts appears to have positive effects on the vitality, morphology, and motility of sperm in healthy men after 12 weeks. The study was conducted … Continue reading →

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