Category Archives: Exercise

Calf Stretching

This video demonstrates a few various of calf stretching. Stretching the inside calf (medial Gastrocnemius) Stretching the outside calf (lateral Gastrocnemius) Deep layer of the calf (Soleus) These stretches can benefit for those who suffers from plantar faciitis, calf injuries … Continue reading

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Bird-Dog Exercise

This is a very popular exercise prescribed by your physio, chiro or trainer. Bird-dog. I love the use of a stick to ensure a proper setup and posture. Make sure you have also  mastered the basic core exercises.

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Inner Core-Part 2

If you have mastered the basic muscle recruitment of the inner core as demonstrated in Inner Core-Part 1, please go ahead to try the more advance exercises with more dynamic movements as demonstrated in this video. Once you have mastered … Continue reading

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Inner Core Exercise-Part 1

Weak core trunk muscle can certainly contribute to recurrent low back pain. Many people would try to strengthen the core by doing a bunch of sit ups. While sit ups and plank exercises are great to shape that 6 packs … Continue reading

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