Category Archives: Exercise
Many people like to go to the gym to get stronger. However, some people ended up injuries while exercises. We have patients with injuries are trying to get back into regular exercises too soon. So when we should do what? … Continue reading
This video demonstrates a few various of calf stretching. Stretching the inside calf (medial Gastrocnemius) Stretching the outside calf (lateral Gastrocnemius) Deep layer of the calf (Soleus) These stretches can benefit for those who suffers from plantar faciitis, calf injuries … Continue reading
This is a very popular exercise prescribed by your physio, chiro or trainer. Bird-dog. I love the use of a stick to ensure a proper setup and posture. Make sure you have also mastered the basic core exercises.
If you have mastered the basic muscle recruitment of the inner core as demonstrated in Inner Core-Part 1, please go ahead to try the more advance exercises with more dynamic movements as demonstrated in this video. Once you have mastered … Continue reading