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"Time-Out" Arthritis
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MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: personal trainer
Inner Core-Part 2
If you have mastered the basic muscle recruitment of the inner core as demonstrated in Inner Core-Part 1, please go ahead to try the more advance exercises with more dynamic movements as demonstrated in this video. Once you have mastered … Continue reading
Posted in Exercise, Spine Health, video
Tagged chiropractic, core strength, Exercise, Low back pain, personal trainer
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The secret to looking good in skinny jeans
You wake up one morning feeling great and you just want to look as amazing as you feel. Going through your wardrobe, you spot a beautiful pair of pants (skinny jeans perhaps!) that you haven’t worn in 6 months, you … Continue reading
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