Category Archives: video

Low back exercise at work (seated figure 4)

This video demonstrate a simple exercise that can be done at work or anytime you are sitting. It helps the hips and lower back. It also helps your pelvic alignment. Tips to this exercise Keep your back straight when you … Continue reading

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Towel Molding Exercise for Upper Back and Mid Back.

This video demonstrates how to increase the upper back flexibility by using a towel. This exercise is suited for someone with a very stiff upper back. Caution: If you experience discomfort during this exercise, you can decrease the duration and … Continue reading

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Towel Molding Exercise for Neck and Lower Back

This video demonstrates how to perform neck and lower back towel molding exercise. The towel molding exercise supports the normal curvatures in the neck (cervical) and lower back (lumbar). Caution: If you experience discomfort during this exercise, you can decrease … Continue reading

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