Low back exercise at work (seated figure 4)

This video demonstrate a simple exercise that can be done at work or anytime you are sitting. It helps the hips and lower back. It also helps your pelvic alignment.

Tips to this exercise

  • Keep your back straight when you lean forward. Don’t curl your back.
  • Keep the feet and knees at hip width.

Caution: If you had hip surgery, this exercise may not be suitable for you.

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1 Response to Low back exercise at work (seated figure 4)

  1. Susan Shiomi says:

    Dr. Fung,
    Thanks again for the Posture Makeover clinic. The videos are excellent to see to make sure I’m doing it properly. I’m going to try it right now. Looking forward to seeing you on Mon.

    Susan Shiomi

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