Tag Archives: lower back stretch

Low back exercise at work (seated figure 4)

Posted on March 10, 2013 by askdrjames

This video demonstrate a simple exercise that can be done at work or anytime you are sitting. It helps the hips and lower back. It also helps your pelvic alignment. Tips to this exercise Keep your back straight when you … Continue reading →

Posted in Uncategorized, video | Tagged exercise at work, hip stretch, lower back pain, lower back stretch, pelvic stretch, pelvis stretch, piriformis stretch, posture stretch, seated stretch | 1 Comment

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:
Search for:

+ Add your own event Eventbrite

Recent Posts
Categories
Recommended Reading

Click here for more
Recommended Reading
MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!