Category Archives: Recipes

Healthy Baking for Christmas

Posted on December 14, 2013 by askdrjames

As a health practitioner, I am always on a look out for healthy tips for patients, especially during the holiday season.  Here are some amazing tips provided by Christy Heath, the founder of HEALTHY HEATH. By Christy Heath Within the … Continue reading →

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Quinoa apple salad

Posted on October 7, 2013 by askdrjames

  This is a fantastic recipe. Easy to make. Enjoy it. Quinoa cooked with leek Golden Delicious Apple (finely chopped) Tomato (finely chopped) cilantro a can of chickpea green olives (finely chopped) you can add other fruits as well, such … Continue reading →

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Chai Butternut Squash Bisque Shots with Toasted Pumpkin Seeds

Posted on October 26, 2012 by askdrjames

Every October North Americans are excited with picking their own pumpkin for Halloween decoration. What are the other benefits of pumpkins besides carving them? It turns out Pumpkins are a warehouse of vitamins, mineral and other healthy nutrients. Pumpkins are … Continue reading →

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Roasted Beet Salad with Dill, Walnuts and Goat Cheese

Posted on September 7, 2012 by askdrjames

Beet root is rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper and magnesium. Raw beets are also a very good source of folate. Something that is less … Continue reading →

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Heirloom Tomato and White Bean Salad

Posted on August 3, 2012 by askdrjames

This tomato salad recipe is provided by Vanessa Yeung, Chef and owner of Aphrodite Cooks. (416-792-3212. info@aphroditecooks.com) Balsamic and Caper Vinaigrette 1/2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon sherry wine vinegar 1 tablespoon capers 1 … Continue reading →

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Fastest Spinach Soup EVER!

Posted on March 19, 2012 by askdrjames

This recipe was created by Julie Daniluk, Nutritionist and TV Host, whom I met recently. This soup is so easy to make and only takes 8-9 minutes. Ingredients:   8 cups (2 L)      spinach, loosely packed   1/4 cup … Continue reading →

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Salad without dressing can still taste great!

Posted on February 21, 2012 by askdrjames

As a chiropractor and health educator, nutrition topics often come up in my practice. One common concern is cleansing. During a detox or cleansing program, there can be many food restrictions. This does not mean the food has to be … Continue reading →

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