Category Archives: Recipes

Healthy Baking for Christmas

As a health practitioner, I am always on a look out for healthy tips for patients, especially during the holiday season.  Here are some amazing tips provided by Christy Heath, the founder of HEALTHY HEATH. By Christy Heath Within the … Continue reading

Posted in Recipes, Uncategorized | Tagged , , , , , | Leave a comment

Quinoa apple salad

  This is a fantastic recipe. Easy to make. Enjoy it. Quinoa cooked with leek Golden Delicious Apple (finely chopped) Tomato (finely chopped) cilantro a can of chickpea green olives (finely chopped) you can add other fruits as well, such … Continue reading

Posted in Recipes | Tagged , , , , | Leave a comment

Chai Butternut Squash Bisque Shots with Toasted Pumpkin Seeds

Every October North Americans are excited with picking their own pumpkin for Halloween decoration. What are the other benefits of pumpkins besides carving them? It turns out Pumpkins are a warehouse of vitamins, mineral and other healthy nutrients. Pumpkins are … Continue reading

Posted in Recipes | Tagged , , , | 1 Comment

Roasted Beet Salad with Dill, Walnuts and Goat Cheese

Beet root is rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper and magnesium. Raw beets are also a very good source of folate. Something that is less … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , | 1 Comment

Heirloom Tomato and White Bean Salad

This tomato salad recipe is provided by Vanessa Yeung, Chef and owner of Aphrodite Cooks. (416-792-3212. Balsamic and Caper Vinaigrette 1/2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon sherry wine vinegar 1 tablespoon capers 1 … Continue reading

Posted in Recipes | Tagged , , , , , , , , | 1 Comment

Fastest Spinach Soup EVER!

This recipe was created by Julie Daniluk, Nutritionist and TV Host, whom I met recently. This soup is so easy to make and only takes 8-9 minutes. Ingredients:   8 cups (2 L)      spinach, loosely packed   1/4 cup … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , | 2 Comments

Salad without dressing can still taste great!

As a chiropractor and health educator, nutrition topics often come up in my practice. One common concern is cleansing. During a detox or cleansing program, there can be many food restrictions. This does not mean the food has to be … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , | Leave a comment