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"Time-Out" Arthritis
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MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: Olive oil
Mediterranean Diets Beat Low-Fat for CVD Prevention
In my previous blogs, I talked about the controversy surrounding long term low calorie or low carb diet. Now new evidence also brings the benefits of low fat diets into question. We actually need fat – that is, good fat … Continue reading
Heirloom Tomato and White Bean Salad
This tomato salad recipe is provided by Vanessa Yeung, Chef and owner of Aphrodite Cooks. (416-792-3212. info@aphroditecooks.com) Balsamic and Caper Vinaigrette 1/2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon sherry wine vinegar 1 tablespoon capers 1 … Continue reading
Posted in Recipes
Tagged Aphrodite cooks, Balsamic vinegar, Feta, Heirloom tomato, Olive oil, Salad, Tomato, Vanessa Yeung, white kidney bean
1 Comment
Tomato for your bone health
Summer reason is also known as the BBQ season for many people, especially in Canada. We love to have tomatoes on the burgers, salad and use them for appetizers as well. However, did you know that tomatoes are a good … Continue reading
Posted in Bone Health
Tagged Aphrodite cooks, bone health, Cook, Heirloom tomato, lycopene, Olive oil, Salad, Tomato, Vanessa Yeung
1 Comment
Salad without dressing can still taste great!
As a chiropractor and health educator, nutrition topics often come up in my practice. One common concern is cleansing. During a detox or cleansing program, there can be many food restrictions. This does not mean the food has to be … Continue reading
Posted in Nutrition, Recipes
Tagged Balsamic vinegar, cleansing, detox, Human gastrointestinal tract, Olive, Olive oil, PH, Recipe, Salad
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