Tag Archives: Olive oil

Mediterranean Diets Beat Low-Fat for CVD Prevention

In my previous blogs, I talked about the controversy surrounding long term low calorie or low carb diet. Now new evidence also brings the benefits of low fat diets into question. We actually need fat – that is, good fat … Continue reading

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Heirloom Tomato and White Bean Salad

This tomato salad recipe is provided by Vanessa Yeung, Chef and owner of Aphrodite Cooks. (416-792-3212. info@aphroditecooks.com) Balsamic and Caper Vinaigrette 1/2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon sherry wine vinegar 1 tablespoon capers 1 … Continue reading

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Tomato for your bone health

Summer reason is also known as the BBQ season for many people, especially in Canada. We love to have tomatoes on the burgers, salad and use them for appetizers as well. However, did you know that tomatoes are a good … Continue reading

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Salad without dressing can still taste great!

As a chiropractor and health educator, nutrition topics often come up in my practice. One common concern is cleansing. During a detox or cleansing program, there can be many food restrictions. This does not mean the food has to be … Continue reading

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