Tag Archives: good fat
It’s All In Your Genes!
As granny used to say to explain your behaviour, “It’s in your genes, and there’s nothing you can do about it.” Well, granny was only half right. There is something you can do about it – change your lifestyle. Medical … Continue reading
Mediterranean Diets Beat Low-Fat for CVD Prevention
In my previous blogs, I talked about the controversy surrounding long term low calorie or low carb diet. Now new evidence also brings the benefits of low fat diets into question. We actually need fat – that is, good fat … Continue reading