Tag Archives: high intensity exercise

It’s All In Your Genes!

Posted on March 14, 2014 by askdrjames

As granny used to say to explain your behaviour, “It’s in your genes, and there’s nothing you can do about it.” Well, granny was only half right. There is something you can do about it – change your lifestyle. Medical … Continue reading →

Posted in General Health | Tagged aerobic exercise, bad fat, blood pressure, cardiovascular, Cardiovascular disease, Diet, Exercise, Gene, good fat, high intensity exercise, lifestyle, lose weight, Low-fat diet, meditation, weight, Weight loss | Leave a comment

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MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!