Tag Archives: bad fat

It’s All In Your Genes!

Posted on March 14, 2014 by askdrjames

As granny used to say to explain your behaviour, “It’s in your genes, and there’s nothing you can do about it.”  Well, granny was only half right. There is something you can do about it – change your lifestyle. Medical … Continue reading →

Posted in General Health | Tagged , , , , , , , , , , , , , , , | Leave a comment

Mediterranean Diets Beat Low-Fat for CVD Prevention

Posted on April 9, 2013 by askdrjames

In my previous blogs, I talked about the controversy surrounding long term low calorie or low carb diet. Now new evidence also brings the benefits of low fat diets into question. We actually need fat – that is, good fat … Continue reading →

Posted in Nutrition | Tagged , , , , , , , , , , | Leave a comment