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MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: Mediterranean diet
Healthy Eating in middle age… healthier aging in later age
Various studies have shown that a healthy Mediterranean diet may contribute to reduced fasting glucose concentrations and lipid levels in those at risk for diabetes, may lower the risk for cardiovascular events and stroke, and improve cognition. A new study … Continue reading
Posted in General Health
Tagged aging, Cardiovascular disease, healthy aging, Mediterranean diet, Middle age
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Mediterranean Diets Beat Low-Fat for CVD Prevention
In my previous blogs, I talked about the controversy surrounding long term low calorie or low carb diet. Now new evidence also brings the benefits of low fat diets into question. We actually need fat – that is, good fat … Continue reading
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