Tag Archives: meditation
It’s All In Your Genes!
As granny used to say to explain your behaviour, “It’s in your genes, and there’s nothing you can do about it.” Well, granny was only half right. There is something you can do about it – change your lifestyle. Medical … Continue reading
Meditation Reduces Proinflammatory Gene Expression
In my previous blog “weight loss myth 3: I can’t lose weight! It’s my genes.”, it mentions that we can influence our gene expression with our lifestyles and environment, although we may not be able to change our genetics. An example … Continue reading