Meditation Reduces Proinflammatory Gene Expression

Big Budda

Big Budda (Photo credit: Hindrim)

In  my previous blog “weight loss myth 3: I can’t lose weight! It’s my genes.”, it mentions that we can influence our gene expression with our lifestyles and environment, although we may not be able to change our genetics. An example of this is that our sleep pattern can influence our “fat gene”.
Another recent research shows that a 8-week mindfulness-based stress reduction (MBSR) meditation program can significantly reduce loneliness and pro-inflammatory gene expression in older adults. This just adds to a growing body of evidence that is showing the positive benefits of a variety of  exercises involving meditation, such as tai chi and yoga. (see full article) You can improve your  health by meditation. Very cost-effective!


This entry was posted in General Health and tagged , , , , , , , , , , . Bookmark the permalink.

1 Response to Meditation Reduces Proinflammatory Gene Expression

  1. says:

    Hi James! Great article!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s