Tag Archives: Cook

Roasted Beet Salad with Dill, Walnuts and Goat Cheese

Beet root is rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper and magnesium. Raw beets are also a very good source of folate. Something that is less … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , | 1 Comment

Tomato for your bone health

Summer reason is also known as the BBQ season for many people, especially in Canada. We love to have tomatoes on the burgers, salad and use them for appetizers as well. However, did you know that tomatoes are a good … Continue reading

Posted in Bone Health | Tagged , , , , , , , , | 1 Comment

Fastest Spinach Soup EVER!

This recipe was created by Julie Daniluk, Nutritionist and TV Host, whom I met recently. This soup is so easy to make and only takes 8-9 minutes. Ingredients:   8 cups (2 L)      spinach, loosely packed   1/4 cup … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , | 2 Comments