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Tag Archives: folate
Roasted Beet Salad with Dill, Walnuts and Goat Cheese
Beet root is rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper and magnesium. Raw beets are also a very good source of folate. Something that is less … Continue reading
Posted in Recipes
Tagged b-complex, Beet, beet root, Betaine, Cook, diabetes, folate, glycemic index, glycemin load, Goat cheese, Salad
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