Tag Archives: glycemic index

High Glycemic Index Food Alters Brain Activity

Posted on July 4, 2013 by askdrjames

A new research published in Am J Clin Nutr. June 26, 2013 found that consumption of a high glycemic index (GI) meal found in refined carbohydrates increased hunger and selectively stimulated brain regions related to craving and reward 4 hours … Continue reading →

Posted in Nutrition | Tagged , , , , , , , , | 1 Comment

Roasted Beet Salad with Dill, Walnuts and Goat Cheese

Posted on September 7, 2012 by askdrjames

Beet root is rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper and magnesium. Raw beets are also a very good source of folate. Something that is less … Continue reading →

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