Tag Archives: Carbohydrate

High Glycemic Index Food Alters Brain Activity

Posted on July 4, 2013 by askdrjames

A new research published in Am J Clin Nutr. June 26, 2013 found that consumption of a high glycemic index (GI) meal found in refined carbohydrates increased hunger and selectively stimulated brain regions related to craving and reward 4 hours … Continue reading →

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Weight Loss Myth #2: low carb diet

Posted on May 22, 2012 by askdrjames

As well as calorie restriction diet, low carb diet is also very common. Atkins is a popular low carb diet which promotes high protein and fat. It is effective with weight loss; however, the long-term health benefits are highly controversial. … Continue reading →

Posted in Nutrition | Tagged , , , , , , , , , , , | 5 Comments