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Tag Archives: Salad
Quinoa apple salad
This is a fantastic recipe. Easy to make. Enjoy it. Quinoa cooked with leek Golden Delicious Apple (finely chopped) Tomato (finely chopped) cilantro a can of chickpea green olives (finely chopped) you can add other fruits as well, such … Continue reading
Roasted Beet Salad with Dill, Walnuts and Goat Cheese
Beet root is rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper and magnesium. Raw beets are also a very good source of folate. Something that is less … Continue reading
Posted in Recipes
Tagged b-complex, Beet, beet root, Betaine, Cook, diabetes, folate, glycemic index, glycemin load, Goat cheese, Salad
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Heirloom Tomato and White Bean Salad
This tomato salad recipe is provided by Vanessa Yeung, Chef and owner of Aphrodite Cooks. (416-792-3212. info@aphroditecooks.com) Balsamic and Caper Vinaigrette 1/2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon sherry wine vinegar 1 tablespoon capers 1 … Continue reading
Posted in Recipes
Tagged Aphrodite cooks, Balsamic vinegar, Feta, Heirloom tomato, Olive oil, Salad, Tomato, Vanessa Yeung, white kidney bean
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Tomato for your bone health
Summer reason is also known as the BBQ season for many people, especially in Canada. We love to have tomatoes on the burgers, salad and use them for appetizers as well. However, did you know that tomatoes are a good … Continue reading
Posted in Bone Health
Tagged Aphrodite cooks, bone health, Cook, Heirloom tomato, lycopene, Olive oil, Salad, Tomato, Vanessa Yeung
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Salad without dressing can still taste great!
As a chiropractor and health educator, nutrition topics often come up in my practice. One common concern is cleansing. During a detox or cleansing program, there can be many food restrictions. This does not mean the food has to be … Continue reading
Posted in Nutrition, Recipes
Tagged Balsamic vinegar, cleansing, detox, Human gastrointestinal tract, Olive, Olive oil, PH, Recipe, Salad
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