Tag Archives: Salad

Quinoa apple salad

Posted on October 7, 2013 by askdrjames

  This is a fantastic recipe. Easy to make. Enjoy it. Quinoa cooked with leek Golden Delicious Apple (finely chopped) Tomato (finely chopped) cilantro a can of chickpea green olives (finely chopped) you can add other fruits as well, such … Continue reading →

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Roasted Beet Salad with Dill, Walnuts and Goat Cheese

Posted on September 7, 2012 by askdrjames

Beet root is rich source of B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper and magnesium. Raw beets are also a very good source of folate. Something that is less … Continue reading →

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Heirloom Tomato and White Bean Salad

Posted on August 3, 2012 by askdrjames

This tomato salad recipe is provided by Vanessa Yeung, Chef and owner of Aphrodite Cooks. (416-792-3212. info@aphroditecooks.com) Balsamic and Caper Vinaigrette 1/2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon sherry wine vinegar 1 tablespoon capers 1 … Continue reading →

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Tomato for your bone health

Posted on August 3, 2012 by askdrjames

Summer reason is also known as the BBQ season for many people, especially in Canada. We love to have tomatoes on the burgers, salad and use them for appetizers as well. However, did you know that tomatoes are a good … Continue reading →

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Salad without dressing can still taste great!

Posted on February 21, 2012 by askdrjames

As a chiropractor and health educator, nutrition topics often come up in my practice. One common concern is cleansing. During a detox or cleansing program, there can be many food restrictions. This does not mean the food has to be … Continue reading →

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