Fastest Spinach Soup EVER!

This recipe was created by Julie Daniluk, Nutritionist and TV Host, whom I met recently. This soup is so easy to make and only takes 8-9 minutes.


  8 cups (2 L)      spinach, loosely packed
  1/4 cup (60 mL)      lemon juice
  1 cups (250 mL)      roasted squash or cooked yam (optional)
  1 tbsp (15 mL)      coconut butter (raw is best)
  2-3      green onions (use greens)
  1      GoBio bouillon cube (or vegetable stock is fine)
  2 1/2 cups (750 mL)      boiling water
  1/4 cup (60 mL)      hemp hearts (shelled seeds)
  to taste      unrefined sea salt (if using low sodium bouillon


1. Put all ingredients (except hemp) in a blender and blend on high till silky smooth.

2. Top with hemp seeds and enjoy.

Makes 3 cups (750 mL).

Food Tip: Hemp Hearts are the shelled hemp seeds. Manitoba Harvest has amazing quality products! For more information, visit their website at

Julie has published a new book “Meals that Heal Inflammation“, which has received great reviews. It is available in Chapters and Indigo.

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2 Responses to Fastest Spinach Soup EVER!

  1. Kilena says:

    Great blog. Thanks for sharing info. Can’t wait to try out the recipe.

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