Towel Molding Exercise for Upper Back and Mid Back.

This video demonstrates how to increase the upper back flexibility by using a towel. This exercise is suited for someone with a very stiff upper back.

Caution: If you experience discomfort during this exercise, you can decrease the duration and decrease the height of the towel. If you have a very stiff upper back and your head does not touch the floor, you may place a thin pillow underneath your head for support until your upper back becomes more flexible. If the discomfort persists, stop the exercise and consult with your health practitioner.

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One Response to Towel Molding Exercise for Upper Back and Mid Back.

  1. Danny says:

    Awesome! that worked feels great!

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