Tag Archives: home care

Towel Molding Exercise for Upper Back and Mid Back.

Posted on January 24, 2013 by askdrjames

This video demonstrates how to increase the upper back flexibility by using a towel. This exercise is suited for someone with a very stiff upper back. Caution: If you experience discomfort during this exercise, you can decrease the duration and … Continue reading →

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Towel Molding Exercise for Neck and Lower Back

Posted on January 2, 2013 by askdrjames

This video demonstrates how to perform neck and lower back towel molding exercise. The towel molding exercise supports the normal curvatures in the neck (cervical) and lower back (lumbar). Caution: If you experience discomfort during this exercise, you can decrease … Continue reading →

Posted in Spine Health, video | Tagged , , , , , , , | 1 Comment