This video demonstrates how to perform neck and lower back towel molding exercise. The towel molding exercise supports the normal curvatures in the neck (cervical) and lower back (lumbar).
Caution: If you experience discomfort during this exercise, you can decrease the duration and decrease the height of the towels. You may also shift the towels to a more comfortable position along the spine. If the discomfort persists, stop the exercise and consult with your health practitioner.