Tag Archives: home exercise

Leg pain? It may be back-related.

Posted on September 21, 2014 by askdrjames

“Doc! My leg is hurting me, but my back is ok. Can you help?” I hear this frequently in my practice. Many leg pain can actually be originated from the back with or without experiencing back pain. A proper examination … Continue reading →

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Towel Molding Exercise for Upper Back and Mid Back.

Posted on January 24, 2013 by askdrjames

This video demonstrates how to increase the upper back flexibility by using a towel. This exercise is suited for someone with a very stiff upper back. Caution: If you experience discomfort during this exercise, you can decrease the duration and … Continue reading →

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