Tag Archives: home exercise
Leg pain? It may be back-related.
“Doc! My leg is hurting me, but my back is ok. Can you help?” I hear this frequently in my practice. Many leg pain can actually be originated from the back with or without experiencing back pain. A proper examination … Continue reading
Posted in Musculoskeletal, Orthopaedics, Spine Health Tagged Back pain, chiropractic, Exercise, home exercise, leg pain, Spinal manipulation Leave a comment
Towel Molding Exercise for Upper Back and Mid Back.
This video demonstrates how to increase the upper back flexibility by using a towel. This exercise is suited for someone with a very stiff upper back. Caution: If you experience discomfort during this exercise, you can decrease the duration and … Continue reading
Posted in video Tagged Exercise, home care, home exercise, mid back, stiff upper back 1 Comment