Tag Archives: chiropractic
This is a very popular exercise prescribed by your physio, chiro or trainer. Bird-dog. I love the use of a stick to ensure a proper setup and posture. Make sure you have also mastered the basic core exercises.
Posted in Exercise, Spine Health, video Tagged back exercise, Backpack, chiropractic, physio, trainer Leave a comment
Inner Core-Part 2
If you have mastered the basic muscle recruitment of the inner core as demonstrated in Inner Core-Part 1, please go ahead to try the more advance exercises with more dynamic movements as demonstrated in this video. Once you have mastered … Continue reading
Posted in Exercise, Spine Health, video Tagged chiropractic, core strength, Exercise, Low back pain, personal trainer Leave a comment
Leg pain? It may be back-related.
“Doc! My leg is hurting me, but my back is ok. Can you help?” I hear this frequently in my practice. Many leg pain can actually be originated from the back with or without experiencing back pain. A proper examination … Continue reading
Posted in Musculoskeletal, Orthopaedics, Spine Health Tagged Back pain, chiropractic, Exercise, home exercise, leg pain, Spinal manipulation Leave a comment
10 Ways to Protect Your Child’s Spine From Heavy School Backpacks
Every fall, I get asked by concerned parents about how school bags can affect their children’s spines. Research clearly shows that there is an association between heavy backpacks and risk of back pain in children. A study involving 1,403 school … Continue reading
Posted in Pediatrics Tagged Back pain, back to school, Backpack, Children, chiropractic, forward head, forward head posture, headache, neck pain, posture, Shoulder strap 1 Comment
What to do to maximize your health and life in 2013?
So here are a few tips to help you on your way to a maximized living: 1) Nutrition: Eat right and eat clean. We are not just what we eat. We are what we absorb. Detox and cleanse annually, semiannually … Continue reading
Posted in General Health Tagged chiropractic, Colon cleansing, Conditions and Diseases, detox, Detoxification, dream, dysfunction, Health, Health food, Human body, Leaf vegetable, minimize toxin, Personal care, Physical exercise, pilates, positive mind, positive thinking, posture, Toxin, yoga 2 Comments