Tag Archives: chiropractic

Bird-Dog Exercise

Posted on June 15, 2019 by askdrjames

This is a very popular exercise prescribed by your physio, chiro or trainer. Bird-dog. I love the use of a stick to ensure a proper setup and posture. Make sure you have also  mastered the basic core exercises.

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Inner Core-Part 2

Posted on June 3, 2019 by askdrjames

If you have mastered the basic muscle recruitment of the inner core as demonstrated in Inner Core-Part 1, please go ahead to try the more advance exercises with more dynamic movements as demonstrated in this video. Once you have mastered … Continue reading →

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Leg pain? It may be back-related.

Posted on September 21, 2014 by askdrjames

“Doc! My leg is hurting me, but my back is ok. Can you help?” I hear this frequently in my practice. Many leg pain can actually be originated from the back with or without experiencing back pain. A proper examination … Continue reading →

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10 Ways to Protect Your Child’s Spine From Heavy School Backpacks

Posted on September 17, 2013 by askdrjames

Every fall, I get asked by concerned parents about how school bags can affect their children’s spines. Research clearly shows that there is an association between heavy backpacks and risk of back pain in children. A study involving 1,403 school … Continue reading →

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What to do to maximize your health and life in 2013?

Posted on January 14, 2013 by askdrjames

So here are a few tips to help you on your way to a maximized  living: 1) Nutrition: Eat right and eat clean. We are not just what we eat. We are what we absorb. Detox and cleanse annually, semiannually … Continue reading →

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