Tag Archives: Physical exercise

Keeping Strong Bones

May is Osteoporosis awareness Month. How to increase my bone density? This is a frequently asked question in my practice. Preventing osteoporosis requires more than just taking Calcium. Here are a few tips on how we can take care of … Continue reading

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What to do to maximize your health and life in 2013?

So here are a few tips to help you on your way to a maximized¬† living: 1) Nutrition: Eat right and eat clean. We are not just what we eat. We are what we absorb. Detox and cleanse annually, semiannually … Continue reading

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