-
"Time-Out" Arthritis
-
Recent Posts
Categories
Recommended Reading
MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: Vitamin
Keeping Strong Bones
May is Osteoporosis awareness Month. How to increase my bone density? This is a frequently asked question in my practice. Preventing osteoporosis requires more than just taking Calcium. Here are a few tips on how we can take care of … Continue reading
Posted in Bone Health
Tagged acidic, Calcium, Calcium carbonate, nutrition, Osteoporosis, PH, pH balance, Physical exercise, Vitamin, Vitamin D, Vitamin K2, weighted vest
Leave a comment
