Tag Archives: Vitamin K2

Keeping Strong Bones

May is Osteoporosis awareness Month. How to increase my bone density? This is a frequently asked question in my practice. Preventing osteoporosis requires more than just taking Calcium. Here are a few tips on how we can take care of … Continue reading

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Vit K2! How does it help my bone health?

Many people have heard of the importance of Vitamin D in bone health. How many people know about the importance of Vitamin K2 in bone health? Do you? So what does Vitamin K2 do? Studies show that treatment with vitamin … Continue reading

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