Tag Archives: Calcium carbonate

Keeping Strong Bones

May is Osteoporosis awareness Month. How to increase my bone density? This is a frequently asked question in my practice. Preventing osteoporosis requires more than just taking Calcium. Here are a few tips on how we can take care of … Continue reading

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Calcium-Part 1: What kind should I take? I am confused!!!!

There are hundreds of different brands of calcium supplements and different forms of calcium. ¬†When we are talking about calcium intake, we are actually referring to the elemental calcium, not the compound calcium. What does this mean? Elemental Calcium vs … Continue reading

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