Tag Archives: Dairy product

Calcium-Part 2: Where can I get my Calcium?

Food sources of Calcium I have included a table of the amounts of calcium in different food types. This is a very general representation.  A more complete list can be found on the US Department of Agriculture’s Nutrient Database. dairy … Continue reading

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Calcium-Part 1: What kind should I take? I am confused!!!!

There are hundreds of different brands of calcium supplements and different forms of calcium.  When we are talking about calcium intake, we are actually referring to the elemental calcium, not the compound calcium. What does this mean? Elemental Calcium vs … Continue reading

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