Tag Archives: Vitamin K
Calcium Part3: What affects Calcium absorption?
What affects Calcium absorption? Not all calcium consumed is actually absorbed in the gut. Humans absorb about 30% of the calcium in foods, but this varies depending upon the type of food consumed.[i] Calcium absorption depends on your body’s available … Continue reading
Posted in Bone Health Tagged absorption, Amenorrheic, Calcium, nutrition, Postmenopausal, Vegetarians, Vitamin K Leave a comment
Vit K2! How does it help my bone health?
Many people have heard of the importance of Vitamin D in bone health. How many people know about the importance of Vitamin K2 in bone health? Do you? So what does Vitamin K2 do? Studies show that treatment with vitamin … Continue reading
Posted in Bone Health Tagged Bone, Bone density, Cholecalciferol, Health, Japan, liver, natto, Osteoporosis, Vitamin D, Vitamin K, Vitamin K2 5 Comments
Is it possible to take TOO MUCH calcium?
As a chiropractor, patients often ask me bone or joint-related questions. One concern that often comes up is, “Am I taking enough calcium?” or “Am I taking too much?” For many years, the common public perception was the more calcium … Continue reading
Posted in Bone Health Tagged Calcium, calcium amount, Food, Health, Myocardial infarction, nutrition, vit k2, Vitamin D, Vitamin K Leave a comment