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MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: posture
10 Ways to Protect Your Child’s Spine From Heavy School Backpacks
Every fall, I get asked by concerned parents about how school bags can affect their children’s spines. Research clearly shows that there is an association between heavy backpacks and risk of back pain in children. A study involving 1,403 school … Continue reading
Posted in Pediatrics
Tagged Back pain, back to school, Backpack, Children, chiropractic, forward head, forward head posture, headache, neck pain, posture, Shoulder strap
1 Comment
What to do to maximize your health and life in 2013?
So here are a few tips to help you on your way to a maximized living: 1) Nutrition: Eat right and eat clean. We are not just what we eat. We are what we absorb. Detox and cleanse annually, semiannually … Continue reading
Posted in General Health
Tagged chiropractic, Colon cleansing, Conditions and Diseases, detox, Detoxification, dream, dysfunction, Health, Health food, Human body, Leaf vegetable, minimize toxin, Personal care, Physical exercise, pilates, positive mind, positive thinking, posture, Toxin, yoga
2 Comments
Knee pain may not be a knee problem
Knee injuries and knee pain are very common, however, knee pain is not always caused by a problem with the knee. What I usually tell my patients is that the knee works like a hinge; it takes on the stress … Continue reading
Posted in Musculoskeletal
Tagged cyclist's knee, Iliotibial tract, Injury, Knee, Knee pain, orthotics, Pain, Patella, posture, pronation, runner's knee
2 Comments
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