-
-
"Time-Out" Arthritis
-
Recent Posts
Categories
Recommended Reading
MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: wellness
Adult Scoliosis & Fracture Risk: A Frequently Overlooked Connection
As we age, adults with scoliosis may face increased fracture risks due to changes in spinal alignment and reduced bone strength associated with osteoporosis. Research indicates a significant correlation between scoliosis and spinal fractures, highlighting the importance of monitoring posture, balance, and overall bone health in older adults with this condition. Continue reading
Posted in Bone Health, Exercise, General Health, Musculoskeletal, Scoliosis, Spine Health
Tagged aging, Back pain, bone health, Exercise, fitness, Health, Osteoporosis, Scoliosis, strength-training, wellness
Leave a comment
Could You Spot Scoliosis? What Every Parent Needs to Know
A practical guide to spotting scoliosis at every age—and what to do next Scoliosis affects approximately 2–4% of adolescents aged 10–18, yet it can be surprisingly easyto miss. It often develops quietly, without pain or an obvious trigger. Instead, it … Continue reading
Posted in Bone Health, Musculoskeletal, Orthopaedics, Pediatrics, Scoliosis, Spine Health
Tagged Adam’s Forward Bend Test, Adolescent Idiopathic Scoliosis, Back pain, Early Detection of Scoliosis, Exercise, Health, Scoliosis, Scoliosis Assessment, Scoliosis Awareness, Scoliosis Bracing, Scoliosis in Children, Scoliosis Screening, Scoliosis Symptoms, Scoliosis Treatment, Signs of Scoliosis, Spine Health, wellness
1 Comment
Returning to Sport After Scoliosis Surgery: When and Why Physical Activity Is Part of Recovery
For adolescents undergoing scoliosis surgery, one of the most common and important questions is: “Will I be able to return to the sport I love?” In the past, surgeons often recommended very cautious approaches to activity after surgery. Many patients … Continue reading
Posture: Your Visible Vital Sign
A Silent Health Warning Hiding in Plain Sight: Your Posture Most adults track their blood pressure, cholesterol, and blood sugar like clockwork. But there’s another health signal that quietly predicts pain, falls, disability, and even lifespan — and almost no … Continue reading
Posted in Bone Health, Exercise, General Health, Musculoskeletal, Orthopaedics, Scoliosis, Spine Health
Tagged Adult Scoliosis, Back pain, back-pain-relief, Degenerative spine, Exercise, Fall risk, fitness, Health, healthy aging, injury-prevention, Musculoskeletal health, physiotherapy, posture, Posture assessment, Posture health, posture-and-scoliosis, posture-correction, Preventative care, Sagittal balance, Scoliosis, Spinal alignment, wellness
2 Comments
Scoliosis and Menopause: Understanding the Connection
Scoliosis is a sideways curvature of the spine, which is often associated with adolescence. However, research has increasingly shown a significant link between scoliosis and menopause, particularly in older women. The hormonal changes that occur during and after menopause can directly influence spinal … Continue reading
How Calcium and Vitamin D Affect Adolescent Scoliosis
Can Calcium and Vitamin D Help with Scoliosis? Key Findings from New Research Often, we hear about the benefits of Vitamin D in managing osteoporosis, but did you know it also plays a crucial role in bone growth during child … Continue reading
Posted in Bone Health, General Health, Musculoskeletal, Nutrition, Orthopaedics, Scoliosis, Spine Health, Vitamin D
Tagged Adolescent Idiopathic Scoliosis (AIS), Benefits of Vitamin D, Best Supplements for Bone Health, BoneHealth, Calcium, Conditions and Diseases, fitness, Health, How to Manage Scoliosis, nutrition, OrthopaedicHealth, Research, Scoliosis, Scoliosis Prevention Tips, Scoliosis Treatment, Spine Care for Teens, Vitamin D, Vitamin D and Scoliosis, vitamins, wellness
2 Comments
Ask Dr. James 