Tag Archives: Backpack
This is a very popular exercise prescribed by your physio, chiro or trainer. Bird-dog. I love the use of a stick to ensure a proper setup and posture. Make sure you have also mastered the basic core exercises.
Posted in Exercise, Spine Health, video Tagged back exercise, Backpack, chiropractic, physio, trainer Leave a comment
10 Ways to Protect Your Child’s Spine From Heavy School Backpacks
Every fall, I get asked by concerned parents about how school bags can affect their children’s spines. Research clearly shows that there is an association between heavy backpacks and risk of back pain in children. A study involving 1,403 school … Continue reading
Posted in Pediatrics Tagged Back pain, back to school, Backpack, Children, chiropractic, forward head, forward head posture, headache, neck pain, posture, Shoulder strap 1 Comment