Tag Archives: Backpack

Bird-Dog Exercise

Posted on June 15, 2019 by askdrjames

This is a very popular exercise prescribed by your physio, chiro or trainer. Bird-dog. I love the use of a stick to ensure a proper setup and posture. Make sure you have also  mastered the basic core exercises.

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10 Ways to Protect Your Child’s Spine From Heavy School Backpacks

Posted on September 17, 2013 by askdrjames

Every fall, I get asked by concerned parents about how school bags can affect their children’s spines. Research clearly shows that there is an association between heavy backpacks and risk of back pain in children. A study involving 1,403 school … Continue reading →

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