Pelvic Floor Exercise for Men

We often hear women doing pelvic floor exercise or Kegel exercise after giving birth. Men can also benefit from kegel exercise.

What are the benefits?

  • increase flood flow and nerve supply to pelvic region
  • prevention and treatment of urinary stress incontinence
  • improve sexual response and function

Here is a quick guide to Kegel Exercise for Men.


This entry was posted in Men's Health and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s