Did you know that in the 1940’s we consumed 30 grams of sugar a day. Today, we have an average of 135 grams of sugar a day. Wow.. that’s right.
High amounts of sugar can wreak havoc on your immune systems, hormones and digestion. Some of the negative effects are: premature aging, weight gain, fatigue, bone loss, mental fatigue and depression. That’s only half of the story. (more on the full article)
Balance your carbohydrate intake with more vegetable, fruits. proteins and healthy fats.
DROP THE PROCESSED AND PREPACKAGED FOODS!
Your food plate should look like this:
- 65% vegetables and fruits
- 15% protein
- 10% whole grains
- 20% fats
- 8 c. water
You can contact Rani at rani@thewellnesswagon.ca or www.thewellnesswagon.ca
Ask Dr. James 