Tag Archives: posture stretch

Low back exercise at work (seated figure 4)

Posted on March 10, 2013 by askdrjames

This video demonstrate a simple exercise that can be done at work or anytime you are sitting. It helps the hips and lower back. It also helps your pelvic alignment. Tips to this exercise Keep your back straight when you … Continue reading →

Posted in Uncategorized, video | Tagged exercise at work, hip stretch, lower back pain, lower back stretch, pelvic stretch, pelvis stretch, piriformis stretch, posture stretch, seated stretch | 1 Comment

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