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"Time-Out" Arthritis
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MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
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Low back exercise at work (seated figure 4)
This video demonstrate a simple exercise that can be done at work or anytime you are sitting. It helps the hips and lower back. It also helps your pelvic alignment. Tips to this exercise Keep your back straight when you … Continue reading
Live It up and celebrate Senior’s Month this June
Guest blog courtesy of Jackie Hickey, RN CCP, Community Health Advisor Bayshore Home Health. This June we commemorate the twenty-eighth year of Seniors’ Month in Ontario, a month to celebrate, honour and recognize the distinctiveness and magnificence of our oldest … Continue reading
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