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MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: Calorie
Weight Loss Myth #1: Calorie restriction does not work!
1) We need a minimum amount of calories per day to function. The minimum calories needed depends on age, gender, body size and activity level. It ranges from 1400 cal to 3500 cal per day. Some diet or exercise experts … Continue reading →
Posted in Nutrition
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Tagged Calorie, Calorie restriction, Diet, Health, Journal of Neuroscience, metabolism, Muscle, Weight loss, weight loss myth
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