Tag Archives: Muscle

Low Vitamin D Exacerbates Inflammatory Bowel Disease

Here is another reason to check your vit D level when you see your family doctor on the next visit. Two more studies reported at Digestive Disease Week 2013 demonstrated the link between vitamin D and inflammatory bowel disease. In … Continue reading

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Weight Loss Myth #1: Calorie restriction does not work!

1) We need a minimum amount of calories per day to function. The minimum calories needed depends on age, gender, body size and activity level. It ranges from 1400 cal to 3500 cal per day. Some diet or exercise experts … Continue reading

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