Monthly Archives: May 2012

“i” syndrome. What is it?

Posted on May 31, 2012 by askdrjames

Everywhere you look, people are walking with their heads down and thumbs are busy using their ipad, ipod, iphone other similar devices. This is happening at work, school, home, in the car (as a passenger hopefully) and on the street. … Continue reading →

Posted in General Health | Tagged , , , , , , , , , , , , , | 1 Comment

Weight Loss Myth #2: low carb diet

Posted on May 22, 2012 by askdrjames

As well as calorie restriction diet, low carb diet is also very common. Atkins is a popular low carb diet which promotes high protein and fat. It is effective with weight loss; however, the long-term health benefits are highly controversial. … Continue reading →

Posted in Nutrition | Tagged , , , , , , , , , , , | 5 Comments

Weight Loss Myth #1: Calorie restriction does not work!

Posted on May 1, 2012 by askdrjames

1) We need a minimum amount of calories per day to function. The minimum calories needed depends on age, gender, body size and activity level. It ranges from 1400 cal to 3500 cal per day. Some diet or exercise experts … Continue reading →

Posted in Nutrition | Tagged , , , , , , , , | 1 Comment