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Recent Posts
- Posture: Your Visible Vital Sign
- Scoliosis and Menopause: Understanding the Connection
- Back Pain in Adults with Scoliosis vs. Adults Without Scoliosis: A Comprehensive Look
- Does High-Impact Sport Harm Scoliosis? What Science and Experience Say
- Scoliosis and Pregnancy: Your Guide to a Healthy Journey
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MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: healthy aging
Posture: Your Visible Vital Sign
A Silent Health Warning Hiding in Plain Sight: Your Posture Most adults track their blood pressure, cholesterol, and blood sugar like clockwork. But there’s another health signal that quietly predicts pain, falls, disability, and even lifespan — and almost no … Continue reading
Posted in Bone Health, Exercise, General Health, Musculoskeletal, Orthopaedics, Scoliosis, Spine Health
Tagged Adult Scoliosis, Back pain, back-pain-relief, Degenerative spine, Exercise, Fall risk, fitness, Health, healthy aging, injury-prevention, Musculoskeletal health, physiotherapy, posture, Posture assessment, Posture health, posture-and-scoliosis, posture-correction, Preventative care, Sagittal balance, Scoliosis, Spinal alignment, wellness
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Healthy Eating in middle age… healthier aging in later age
Various studies have shown that a healthy Mediterranean diet may contribute to reduced fasting glucose concentrations and lipid levels in those at risk for diabetes, may lower the risk for cardiovascular events and stroke, and improve cognition. A new study … Continue reading
Posted in General Health
Tagged aging, Cardiovascular disease, healthy aging, Mediterranean diet, Middle age
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