Tag Archives: New England Journal of Medicine

Mediterranean Diets Beat Low-Fat for CVD Prevention

Posted on April 9, 2013 by askdrjames

In my previous blogs, I talked about the controversy surrounding long term low calorie or low carb diet. Now new evidence also brings the benefits of low fat diets into question. We actually need fat – that is, good fat … Continue reading →

Posted in Nutrition | Tagged bad fat, Cardiovascular disease, Fat, good fat, Heart disease, Low-fat diet, Mediterranean diet, New England Journal of Medicine, Olive oil, rancid fat, sesame oil | Leave a comment

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