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Recent Posts
- Scoliosis and Menopause: Understanding the Connection
- Back Pain in Adults with Scoliosis vs. Adults Without Scoliosis: A Comprehensive Look
- Does High-Impact Sport Harm Scoliosis? What Science and Experience Say
- Scoliosis and Pregnancy: Your Guide to a Healthy Journey
- Adult Scoliosis: Stay Ahead of the Curve
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MaxT3 DVDs
MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Category Archives: Exercise
Active Living with Scoliosis: Benefits of Sports Participation
Protective Effects of Sports Participation Living with scoliosis can present unique challenges, but it doesn’t have to stop young athletes from pursuing their dreams. In fact, participating in sports can be life-changing for adolescents with scoliosis, offering physical, emotional, and … Continue reading
Posted in Bone Health, Exercise, General Health, Musculoskeletal, Orthopaedics, Scoliosis, Spine Health
Tagged Adolescent Idiopathic Scoliosis (AIS), Athletes, Athletes with Back Conditions, Back pain, Exercise, Exercise Tips for Scoliosis, fitness, Health, Scoliosis, Scoliosis and Sports, Scoliosis Treatment for Athletes, Scoliosis-Friendly Training, Sports
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Shoulder Exercise – Wall Angel Glide
Once you have mastered the floor angel glide exercise, you can progress the wall angel glide, then the seated angel glide. The shoulders and arms position are the same as floor angel glide. However, you will likely to notice that … Continue reading
Posted in Exercise, Musculoskeletal, video
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Exercise Principles
Many people like to go to the gym to get stronger. However, some people ended up injuries while exercises. We have patients with injuries are trying to get back into regular exercises too soon. So when we should do what? … Continue reading
Posted in Exercise, video
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Calf Stretching
This video demonstrates a few various of calf stretching. Stretching the inside calf (medial Gastrocnemius) Stretching the outside calf (lateral Gastrocnemius) Deep layer of the calf (Soleus) These stretches can benefit for those who suffers from plantar faciitis, calf injuries … Continue reading
Posted in Exercise, Musculoskeletal, video
Tagged achilles injury, calf, lower extremitiy, plantar faciitis, stretching
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Bird-Dog Exercise
This is a very popular exercise prescribed by your physio, chiro or trainer. Bird-dog. I love the use of a stick to ensure a proper setup and posture. Make sure you have also mastered the basic core exercises.
Posted in Exercise, Spine Health, video
Tagged back exercise, Backpack, chiropractic, physio, trainer
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Inner Core-Part 2
If you have mastered the basic muscle recruitment of the inner core as demonstrated in Inner Core-Part 1, please go ahead to try the more advance exercises with more dynamic movements as demonstrated in this video. Once you have mastered … Continue reading
Posted in Exercise, Spine Health, video
Tagged chiropractic, core strength, Exercise, Low back pain, personal trainer
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Inner Core Exercise-Part 1
Weak core trunk muscle can certainly contribute to recurrent low back pain. Many people would try to strengthen the core by doing a bunch of sit ups. While sit ups and plank exercises are great to shape that 6 packs … Continue reading
Posted in Exercise, video
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