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MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: bone health
Adult Scoliosis & Fracture Risk: A Frequently Overlooked Connection
As we age, adults with scoliosis may face increased fracture risks due to changes in spinal alignment and reduced bone strength associated with osteoporosis. Research indicates a significant correlation between scoliosis and spinal fractures, highlighting the importance of monitoring posture, balance, and overall bone health in older adults with this condition. Continue reading
Posted in Bone Health, Exercise, General Health, Musculoskeletal, Scoliosis, Spine Health
Tagged aging, Back pain, bone health, Exercise, fitness, Health, Osteoporosis, Scoliosis, strength-training, wellness
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Tomato for your bone health
Summer reason is also known as the BBQ season for many people, especially in Canada. We love to have tomatoes on the burgers, salad and use them for appetizers as well. However, did you know that tomatoes are a good … Continue reading
Posted in Bone Health
Tagged Aphrodite cooks, bone health, Cook, Heirloom tomato, lycopene, Olive oil, Salad, Tomato, Vanessa Yeung
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