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MaxT3 incorporates scientific principles and fierce intensity into a complete fitness system. Our 2-DVD set includes 12 workouts, with more than 80 exercise moves!
Tag Archives: home care
Towel Molding Exercise for Upper Back and Mid Back.
This video demonstrates how to increase the upper back flexibility by using a towel. This exercise is suited for someone with a very stiff upper back. Caution: If you experience discomfort during this exercise, you can decrease the duration and … Continue reading
Towel Molding Exercise for Neck and Lower Back
This video demonstrates how to perform neck and lower back towel molding exercise. The towel molding exercise supports the normal curvatures in the neck (cervical) and lower back (lumbar). Caution: If you experience discomfort during this exercise, you can decrease … Continue reading
Posted in Spine Health, video
Tagged Health, home care, Low back pain, Neck, neck pain, normal spinal curves, spinal molding exercise, Towel
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